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  • Play
    • Spring League
      • 2019 Schedule
    • Pick-Up & Scrimmages
    • Youth Events
    • College
    • Tournaments
  • About
    • About Cedar Rapids Ultimate (CRU)
    • CRU Updates
    • Ultimate is….
  • Volunteer
    • How to Volunteer
    • Coach
  • Merchandise
  • Donate
  • Ultimate Tips
  • Contact Us

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